You Should NOT Drink Soda Pop

 

Acidity: 7.0 pH is neutral and is ideal; the lower the pH (or acidity number) the MORE damaging it is to the teeth.

Sugar content: the less, the better - sugar is one of the WORST foods you can eat for your health.

Diet or sugar-free drinks can still hurt your teeth due to the citric and phosphoric acid content.

 
 

 

Acidity (pH) and Sugar Content of Beverages

 
  Beverage Acidity Sugar Content  
  Pure Water 7.00 0.0  
  Barq's 4.61 10.7 tsp  
  Diet 7 Up 3.67 0.0  
  Sprite 3.42 9.0 tsp  
  Diet Dr. Pepper 3.41 0.0  
  Diet Coke 3.39 0.0  
  Diet Mountain Dew 3.34 0.0  
  Grape Minute Maid Soda 3.29 11.0 tsp  
  Mountain Dew 3.22 11.0 tsp  
  Diet Pepsi 3.05 0.0  
  Nestea 3.04 5.9 tsp  
  Gatorade 2.95 3.3 tsp  
  Dr. Pepper 2.92 9.5 tsp  
  Orange Minute Maid Soda 2.80 11.2 tsp  
  Coke Classic 2.53 9.3 tsp  
  Pepsi 2.49 9.8 tsp  
  Battery Acid 1.00 0.0  

Source: Minnesota Dental Association

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